Yoga Junction, 927 Main St.
Does the heat of late summer leave you feeling exhausted and sapped of energy? Do you wish you could greet the busy fall season feeling cool, calm, and in control? Join Erin Spors for a 2-hour workshop blending yoga and hypnosis for a profoundly relaxing and refreshing practice. Learn to use your body and mind in harmony to achieve a heightened sense of peace, calm, clarity, and comfort. This workshop will include a brief introduction to hypnosis, a gentle yoga asana practice, followed by restorative yoga poses and a deeper hypnosis practice. You’ll leave with a simple continuing hypnosis self-practice: an easy-to-use tool to calm or awaken your mind and body as needed, anytime you wish. For further information: 303.658.0365 ... Erin is an experienced yoga teacher with a gentle approach, and has been teaching hypnosis for relaxation since 2011. All students, all levels are welcome. No prior experience required. What to bring: yourself, comfortable clothing, and a yoga mat.